Nutrient Comparison: Kanpyo VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Sunflower Seed Flour:
- 14 ounces of Kanpyo have 2.5 times more Calcium and 23.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 22.4 times more Selenium than Dried gourd strips.
- Both Kanpyo and Sunflower Seed Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 1.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 3.6 times more Omega 6 and 5.6 times more Protein than Dried gourd strips.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6