Nutrient Comparison: Kanpyo VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Acorns:
- 14 ounces of Kanpyo have 1.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried gourd strips.
- Both Kanpyo and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Acorns:
- 14 ounces of Kanpyo have 6.8 times more Calcium, 6.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 11.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Copper than Dried gourd strips.
- Both Kanpyo and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 42.6 times more Fat, 68.9 times more Saturated Fat and 18.8 times more Omega 6 than Dried gourd strips.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6