Nutrient Comparison: Acorns VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Shiitake Mushrooms:
- 14 ounces of Acorns have 7.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Acorns.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Acorns vs Shiitake Mushrooms:
- 14 ounces of Acorns have 20.5 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese and 1.8 times more Potassium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Phosphorus, 2 times more Zinc and 3.2 times more Water than Raw Acorns.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.4 times more Energy, 48.7 times more Fat, 6 times more Carbohydrate and 2.7 times more Protein than Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy