Nutrient Comparison: Kanpyo VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Acorns:
- 5 ounces of Kanpyo have 1.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried gourd strips.
- Both Kanpyo and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Acorns:
- 5 ounces of Kanpyo have 6.8 times more Calcium, 6.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 11.5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper than Dried gourd strips.
- Both Kanpyo and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 42.6 times more Fat, 68.9 times more Saturated Fat and 18.8 times more Omega 6 than Dried gourd strips.
- 5 ounces of Kanpyo provide inadequate amounts of Omega 6