Nutrient Comparison: Kanpyo VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kanpyo vs Acorns:
- 1 pound of Kanpyo has 1.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried gourd strips.
- Both Kanpyo and Acorns provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Kanpyo vs Acorns:
- 1 pound of Kanpyo has 6.8 times more Calcium, 6.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 11.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Copper than Dried gourd strips.
- Both Kanpyo and Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kanpyo has 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Energy, 42.6 times more Fat, 68.9 times more Saturated Fat and 18.8 times more Omega 6 than Dried gourd strips.
- 1 pound of Kanpyo provide inadequate amounts of Omega 6