Comparing Nutrients in 500 calories KanpyoVS Acorns
Weight per 500 calories
Kanpyo
194g
Acorns
129g
Raw Acorns have 1.5 times more energy per unit of mass than Dried gourd strips, which is high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Acorns?
Discover which food has more nutrients per 500 calories - Kanpyo or Acorns?
Lets compare vitamin content per 500 calories of Kanpyo vs Acorns:
500 calories of Kanpyo have 2.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Acorns.
While 500 kcal of Raw Acorns contain more Vitamin B1 and 1.8 times more Vitamin B2 than Dried gourd strips.
Both Kanpyo and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Acorns:
500 calories of Kanpyo have 10.2 times more Calcium, 9.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium and 17.2 times more Zinc than Acorns.
Both Kanpyo and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 2.4 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 28.4 times more Fat, 46 times more Saturated Fat and 12.6 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6