Nutrient Comparison: Kanpyo VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Dried Acorns:
- 14 ounces of Kanpyo have 1.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Dried Acorns:
- 14 ounces of Kanpyo have 5.2 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Copper than Dried gourd strips.
- Both Kanpyo and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Energy, 56.1 times more Fat, 90.8 times more Saturated Fat and 24.8 times more Omega 6 than Dried gourd strips.
- Both Kanpyo and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6