Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Potato Skin
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Potato Skin
517g
Keebler, Keebler Chocolate Graham SELECTS have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Potato Skin?
Keebler, Keebler Chocolate Graham SELECTS VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Potato Skin?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 4.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 215.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 20.7 times more Fat, 15.1 times more Saturated Fat and 8.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 2.9 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.