Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 35.7 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 26.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 8 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 5.8 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6