Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 35.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 26.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 8 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 5.8 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6