Comparing Nutrients in 300 calories Green KiwifruitVS California Red Kidney Beans
Weight per 300 calories
Green Kiwifruit
492g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Green Kiwifruit, which is high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or California Red Kidney Beans?
Green Kiwifruit VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs California Red Kidney Beans:
300 calories of Green Kiwifruit have 1.3 times more Vitamin B5 and 111.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Green Kiwifruit.
Both Green Kiwifruit and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Kiwifruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs California Red Kidney Beans:
300 calories of Green Kiwifruit have 38.2 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 3.4 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and California Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Green Kiwifruit as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 2.7 times more Omega 3, 24.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 4 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6