Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is average in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Canned Red Kidney Beans with Liquids?
Boiled Kohlrabi With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Kohlrabi with Salt have 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 188.5 times more Vitamin C and 72.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.7 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Kohlrabi with Salt have 2.4 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium, 2 times more Selenium, 2.8 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Kohlrabi with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.