Nutrient Comparison: Boiled Kohlrabi with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Kohlrabi with Salt have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 67.5 times more Vitamin C and 26 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Kohlrabi with Salt have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 2 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi with Salt have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 1.8 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.