Comparing Nutrients in 300 calories Boiled KohlrabiVS Red Kidney Beans
Weight per 300 calories
Boiled Kohlrabi
1035g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Red Kidney Beans?
Boiled Kohlrabi VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Red Kidney Beans:
300 calories of Boiled Kohlrabi have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 139.4 times more Vitamin C and 28.8 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Kohlrabi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Red Kidney Beans:
300 calories of Boiled Kohlrabi have 3.5 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 20.3 times more Sodium, 1.3 times more Zinc and 89.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Iron than Boiled and Drained Kohlrabi.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi have 1.3 times more Carbohydrate and 15.5 times more Sugars than Red Kidney Beans.
Both Boiled Kohlrabi and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 300 calories.
Both Boiled and Drained Kohlrabi as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.