Comparing Nutrients in 300 calories Boiled KohlrabiVS Florida Oranges
Weight per 300 calories
Boiled Kohlrabi
1035g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is low in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Florida Oranges?
Boiled Kohlrabi VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Florida Oranges:
300 calories of Boiled Kohlrabi have 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin C and 4.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Boiled and Drained Kohlrabi as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Florida Oranges:
300 calories of Boiled Kohlrabi have 5.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium, more Sodium, 6.1 times more Zinc and 1.6 times more Water than Florida Oranges.
Both Boiled Kohlrabi and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi have 4 times more Omega 3 and 4.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Sugars and 1.4 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.