Comparing Nutrients in 300 calories Florida OrangesVS Grilled Portabella Mushrooms
Weight per 300 calories
Florida Oranges
652g
Grilled Portabella Mushrooms
1035g
Florida Oranges have 1.6 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grilled Portabella Mushrooms?
Florida Oranges VS Grilled Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Grilled Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Florida Oranges vs Grilled Portabella Mushrooms:
300 calories of Florida Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 16 times more Vitamin B2, 24.8 times more Vitamin B3, 8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin D
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Grilled Portabella Mushrooms:
300 calories of Florida Oranges have 9 times more Calcium than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 15.8 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 17.8 times more Phosphorus, 4.1 times more Potassium, 69.5 times more Selenium, more Sodium, 12.9 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate and 2.5 times more Sugars than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 4.4 times more Fat, 11.9 times more Omega 6, 1.5 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Grilled Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.