Nutrient Comparison: Florida Oranges VS Grilled Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Grilled Portabella Mushrooms:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1 and more Vitamin C than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 10.1 times more Vitamin B2, 15.6 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Grilled Portabella Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Grilled Portabella Mushrooms:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 10 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 11.3 times more Phosphorus, 2.6 times more Potassium, 43.8 times more Selenium and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Grilled Portabella Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.6 times more Carbohydrate and 4 times more Sugars than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Grilled Portabella Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.