Comparing Nutrients in 1 kilogram Grilled Portabella Mushrooms VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Grilled Portabella Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Energy	10% 290kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.32g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	119% 155g	130g per day for Men 19-50 years
Sugars	31% 22.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	118% 45g	38g per day for Men 19-50 years
Protein	58.6% 32.8g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	310% 4.03mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	391% 62.6mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	252% 12.6mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	370% 111μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.3% 140IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Calcium	3% 30mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	432% 3.9mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	193% 1350mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	129% 4370mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.5% 907g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled Portabella Mushrooms VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Oranges with Peel :

• 1 kilogram of Grilled Portabella Mushrooms has 8.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
• 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
• Both Grilled Portabella Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Oranges with Peel :

• 1 kilogram of Grilled Portabella Mushrooms has 6.8 times more Copper, 6.1 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium and 2 times more Iron than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grilled Portabella Mushrooms has 2.5 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.2 times more Energy, 3.5 times more Carbohydrate and 2 times more Fiber than Grilled Portabella Mushrooms.
• 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy
• Both Grilled Portabella Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.