Nutrient Comparison: Grilled Portabella Mushrooms VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Oranges with Peel :
- 100 grams of Grilled Portabella Mushrooms have 8.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Grilled Portabella Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Oranges with Peel :
- 100 grams of Grilled Portabella Mushrooms have 6.8 times more Copper, 6.1 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium and 2 times more Iron than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grilled Portabella Mushrooms have 2.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Energy, 3.5 times more Carbohydrate and 2 times more Fiber than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.