Nutrient Comparison: Grilled Portabella Mushrooms VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Oranges with Peel :
- 5 ounces of Grilled Portabella Mushrooms have 8.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Grilled Portabella Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Oranges with Peel :
- 5 ounces of Grilled Portabella Mushrooms have 6.8 times more Copper, 6.1 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium and 2 times more Iron than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grilled Portabella Mushrooms have 2.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Energy, 3.5 times more Carbohydrate and 2 times more Fiber than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.