Comparing Nutrients in 300 calories KohlrabiVS Acorns
Weight per 300 calories
Kohlrabi
1111g
Acorns
77.5g
Raw Acorns have 14.3 times more energy per unit of mass than Raw Kohlrabi, which is high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Acorns?
Discover which food has more nutrients per 300 calories - Kohlrabi or Acorns?
Lets compare vitamin content per 300 calories of Kohlrabi vs Acorns:
300 calories of Kohlrabi have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Kohlrabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Acorns:
300 calories of Kohlrabi have 8.4 times more Calcium, 3 times more Copper, 7.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 9.3 times more Potassium, more Sodium and 46.8 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Kohlrabi as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 2.2 times more Carbohydrate and 4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 16.6 times more Fat, 16.6 times more Saturated Fat and 16 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Kohlrabi provide inadequate amounts of Omega 6