Comparing Nutrients in 300 calories KohlrabiVS Toasted Sunflower Seeds
Weight per 300 calories
Kohlrabi
1111g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Toasted Sunflower Seeds?
Kohlrabi VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Kohlrabi vs Toasted Sunflower Seeds:
300 calories of Kohlrabi have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1015.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 than Raw Kohlrabi.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Kohlrabi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Toasted Sunflower Seeds:
300 calories of Kohlrabi have 9.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 16.3 times more Potassium, 152.8 times more Sodium and 2086.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Kohlrabi lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 7.5 times more Omega 3, 6.9 times more Carbohydrate, 7.2 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Fat, 20 times more Saturated Fat and 81.5 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Kohlrabi provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3