Lets compare vitamin content per 14 ounces of Kohlrabi vs Toasted Sunflower Seeds:
Raw Kohlrabi has 44.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 42.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Kohlrabi.
Both Raw Kohlrabi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Toasted Sunflower Seeds:
Raw Kohlrabi has 6.7 times more Sodium and 91 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 14.2 times more Copper, 17 times more Iron, 6.8 times more Magnesium, 15.2 times more Manganese, 25.2 times more Phosphorus, 1.4 times more Potassium and 176.7 times more Zinc than Raw Kohlrabi.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 568 times more Fat, 457.9 times more Saturated Fat, 3 times more Omega 3, 1869.5 times more Omega 6, 3.3 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.