Comparing Nutrients in 300 calories KumquatsVS Boiled California Red Kidney Beans
Weight per 300 calories
Kumquats
423g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Kumquats, which is average in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Boiled California Red Kidney Beans?
Kumquats VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kumquats vs Boiled California Red Kidney Beans:
300 calories of Kumquats have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 63.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Kumquats.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kumquats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Boiled California Red Kidney Beans:
300 calories of Kumquats have 1.6 times more Calcium and 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Kumquats.
Both Raw Kumquats as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 2.6 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Protein than Raw Kumquats.
Both Kumquats and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.