Lets compare vitamin content per 14 ounces of Kumquats vs Boiled California Red Kidney Beans:
Raw Kumquats have more Vitamin A, 1.5 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Kumquats.
Both Raw Kumquats and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Kumquats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kumquats vs Boiled California Red Kidney Beans:
Raw Kumquats have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Boiled California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kumquats have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.