Nutrient Comparison: Kumquats VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Boiled California Red Kidney Beans:
- 7 ounces of Kumquats have 1.5 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Boiled California Red Kidney Beans:
- 7 ounces of Kumquats have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Kumquats.
- Both Kumquats and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Raw Kumquats.
- Both Raw Kumquats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.