Comparing Nutrients in 300 calories KumquatsVS Brazilnuts
Weight per 300 calories
Kumquats
423g
Brazilnuts
45.5g
Dried Brazilnuts have 9.3 times more energy per unit of mass than Raw Kumquats, which is very high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Brazilnuts?
Discover which food has more nutrients per 300 calories - Kumquats or Brazilnuts?
Lets compare vitamin content per 300 calories of Kumquats vs Brazilnuts:
300 calories of Kumquats have more Vitamin A, 23.9 times more Vitamin B2, 13.5 times more Vitamin B3, 10.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 582.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 4.1 times more Vitamin E than Raw Kumquats.
300 calories of Kumquats have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Kumquats as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Brazilnuts:
300 calories of Kumquats have 3.6 times more Calcium, 3.3 times more Iron, 2.6 times more Potassium and 219.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Kumquats.
Both Kumquats and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 12.1 times more Omega 3, 12.6 times more Carbohydrate, 37.3 times more Sugars, 8 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.4 times more Fat, 16.9 times more Saturated Fat and 21.2 times more Omega 6 than Raw Kumquats.
Both Kumquats and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Kumquats provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate