Nutrient Comparison: Kumquats VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Brazilnuts:
- 100 grams of Kumquats have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 62.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.7 times more Vitamin B1, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 37.7 times more Vitamin E than Raw Kumquats.
- Both Kumquats and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Kumquats have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Kumquats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Brazilnuts:
- 100 grams of Kumquats have 23.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Calcium, 18.3 times more Copper, 2.8 times more Iron, 18.8 times more Magnesium, 9.1 times more Manganese, 38.2 times more Phosphorus, 3.5 times more Potassium, more Selenium and 23.9 times more Zinc than Raw Kumquats.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 1.3 times more Omega 3, 1.4 times more Carbohydrate and 4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.3 times more Energy, 78 times more Fat, 156.6 times more Saturated Fat, 196.5 times more Omega 6 and 7.6 times more Protein than Raw Kumquats.
- Both Kumquats and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Kumquats provide inadequate amounts of Omega 6