Nutrient Comparison: Brazilnuts VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Lemon:
- 100 grams of Brazilnuts have 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 37.7 times more Vitamin E than Lemon.
- While 100 g of Raw Lemons Without Peel contain 75.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Lemon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Lemon have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Lemon:
- 100 grams of Brazilnuts have 6.2 times more Calcium, 47.1 times more Copper, 4.1 times more Iron, 47 times more Magnesium, 40.8 times more Manganese, 45.3 times more Phosphorus, 4.8 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than Lemon.
- While 100 g of Raw Lemons Without Peel contain 26 times more Water than Dried Brazilnuts.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 22.7 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 1.4 times more Omega 3, 386.7 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 13 times more Protein than Lemon.
- Both Brazilnuts and Lemon offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein