Nutrient Comparison: Lemon VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Dried Butternuts:
- 100 grams of Lemon have 16.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Lemons Without Peel.
- 100 grams of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon vs Dried Butternuts:
- 100 grams of Lemon have 26.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 12.2 times more Copper, 6.7 times more Iron, 29.6 times more Magnesium, 218.7 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 52.2 times more Zinc than Raw Lemons Without Peel.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 21.1 times more Energy, 189.9 times more Fat, 33.5 times more Saturated Fat, 335.3 times more Omega 3, 535.3 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 22.6 times more Protein than Raw Lemons Without Peel.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein