Nutrient Comparison: Lemon VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Roasted Cashews:
- 100 grams of Lemon have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5 times more Vitamin B1, 10 times more Vitamin B2, 14 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 100 grams of Lemon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon vs Roasted Cashews:
- 100 grams of Lemon have 52.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 60 times more Copper, 10 times more Iron, 32.5 times more Magnesium, 27.5 times more Manganese, 30.6 times more Phosphorus, 4.1 times more Potassium, 29.3 times more Selenium and 93.3 times more Zinc than Raw Lemons Without Peel.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 154.5 times more Fat, 234.8 times more Saturated Fat, 6.2 times more Omega 3, 121.6 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars and 13.9 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein