Comparing Nutrients in 300 calories LemonVS Roasted Cashews
Weight per 300 calories
Lemon
1035g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Lemon or Roasted Cashews?
Lets compare vitamin content per 300 calories of Lemon vs Roasted Cashews:
300 calories of Lemon have 4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Raw Lemons Without Peel.
300 calories of Lemon have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Lemons Without Peel as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Roasted Cashews:
300 calories of Lemon have 11.4 times more Calcium, 2 times more Iron, 4.8 times more Potassium and 1036 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 4.7 times more Zinc than Raw Lemons Without Peel.
300 calories of Lemon lack sufficient amounts of Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 3.2 times more Omega 3, 5.6 times more Carbohydrate, 9.9 times more Sugars, 18.5 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.8 times more Fat, 11.9 times more Saturated Fat and 6.1 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Lemon provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber