Nutrient Comparison: Lemon VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Dried Butternuts:
- 7 ounces of Lemon have 16.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Lemons Without Peel.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Dried Butternuts:
- 7 ounces of Lemon have 26.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Calcium, 12.2 times more Copper, 6.7 times more Iron, 29.6 times more Magnesium, 218.7 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 52.2 times more Zinc than Raw Lemons Without Peel.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 21.1 times more Energy, 189.9 times more Fat, 33.5 times more Saturated Fat, 335.3 times more Omega 3, 535.3 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 22.6 times more Protein than Raw Lemons Without Peel.
- 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein