Comparing Nutrients in 500 calories LemonVS Dried Butternuts
Weight per 500 calories
Lemon
1724g
Dried Butternuts
81.7g
Dried Butternuts have 21.1 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Lemon or Dried Butternuts?
Lets compare vitamin content per 500 calories of Lemon vs Dried Butternuts:
500 calories of Lemon have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 349.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Lemons Without Peel as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Dried Butternuts:
500 calories of Lemon have 10.4 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 6.9 times more Potassium and 562.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Raw Lemons Without Peel.
500 calories of Lemon lack sufficient amounts of Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 16.3 times more Carbohydrate and 12.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9 times more Fat, 15.9 times more Omega 3 and 25.4 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lemon provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate