Comparing Nutrients in 500 calories Dried ButternutsVS Lemon Juice
Weight per 500 calories
Dried Butternuts
81.7g
Lemon Juice
2273g
Dried Butternuts have 27.8 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Lemon Juice?
Dried Butternuts VS Lemon Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Lemon Juice?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Lemon Juice:
500 kcal of Raw Lemon Juice contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 336.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Lemon Juice:
500 calories of Dried Butternuts have 1.8 times more Iron, 1.4 times more Magnesium, 19.7 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium and 2.3 times more Zinc than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 3.1 times more Calcium, 6.8 times more Potassium and 768.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Lemon Juice contain similar levels of Copper per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 8.5 times more Fat, 34.8 times more Omega 3, 101 times more Omega 6 and 2.6 times more Protein than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 15.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Lemon Juice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Lemon Juice provide inadequate amounts of Omega 6