Comparing Nutrients in 100 calories Dried ButternutsVS Lemon Juice
Weight per 100 calories
Dried Butternuts
16.3g
Lemon Juice
455g
Dried Butternuts have 27.8 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Lemon Juice?
Dried Butternuts VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Lemon Juice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Lemon Juice:
100 kcal of Raw Lemon Juice contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 336.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Lemon Juice:
100 calories of Dried Butternuts have 1.8 times more Iron, 1.4 times more Magnesium, 19.7 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium and 2.3 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 3.1 times more Calcium, 6.8 times more Potassium and 768.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Lemon Juice contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.5 times more Fat, 34.8 times more Omega 3, 101 times more Omega 6 and 2.6 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 15.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Lemon Juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Lemon Juice provide inadequate amounts of Omega 6