Nutrient Comparison: Dried Butternuts VS Lemon Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Lemon Juice:
- 1 pound of Dried Butternuts has 16 times more Vitamin B1, 9.9 times more Vitamin B2, 11.5 times more Vitamin B3, 4.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Lemon Juice.
- While 1 lb of Raw Lemon Juice contains 12.1 times more Vitamin C than Dried Butternuts.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Lemon Juice:
- 1 pound of Dried Butternuts has 8.8 times more Calcium, 28.1 times more Copper, 50.3 times more Iron, 39.5 times more Magnesium, 546.7 times more Manganese, 55.8 times more Phosphorus, 4.1 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Lemon Juice.
- While 1 lb of Raw Lemon Juice contains 27.6 times more Water than Dried Butternuts.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 27.8 times more Energy, 237.4 times more Fat, 32.7 times more Saturated Fat, 968.7 times more Omega 3, 2810.6 times more Omega 6, 1.7 times more Carbohydrate, 15.7 times more Fiber and 71.1 times more Protein than Lemon Juice.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein