Nutrient Comparison: Dried Butternuts VS Lemon Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Lemon Juice:
- 100 grams of Dried Butternuts have 16 times more Vitamin B1, 9.9 times more Vitamin B2, 11.5 times more Vitamin B3, 4.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Lemon Juice.
- While 100 g of Raw Lemon Juice contain 12.1 times more Vitamin C than Dried Butternuts.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Lemon Juice:
- 100 grams of Dried Butternuts have 8.8 times more Calcium, 28.1 times more Copper, 50.3 times more Iron, 39.5 times more Magnesium, 546.7 times more Manganese, 55.8 times more Phosphorus, 4.1 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Lemon Juice.
- While 100 g of Raw Lemon Juice contain 27.6 times more Water than Dried Butternuts.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 27.8 times more Energy, 237.4 times more Fat, 32.7 times more Saturated Fat, 968.7 times more Omega 3, 2810.6 times more Omega 6, 1.7 times more Carbohydrate, 15.7 times more Fiber and 71.1 times more Protein than Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein