Nutrient Comparison: Dried Butternuts VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Lemon juice from concentrate:
- 100 grams of Dried Butternuts have 18.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 4.5 times more Vitamin C than Dried Butternuts.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Lemon juice from concentrate:
- 100 grams of Dried Butternuts have 5.3 times more Calcium, 25 times more Copper, 67 times more Iron, 33.9 times more Magnesium, 410 times more Manganese, 49.6 times more Phosphorus, 3.9 times more Potassium, 172 times more Selenium and 16.5 times more Zinc than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 28 times more Water than Dried Butternuts.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 36 times more Energy, 814 times more Fat, 48.4 times more Saturated Fat, 1453 times more Omega 3, 3066.1 times more Omega 6, 2.1 times more Carbohydrate, 6.7 times more Fiber and 55.3 times more Protein than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein