Comparing Nutrients in 300 calories KumquatsVS Tomatoes in Juice with Salt
Weight per 300 calories
Kumquats
423g
Tomatoes in Juice with Salt
1875g
Kumquats have 4.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Tomatoes in Juice with Salt?
Kumquats VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Kumquats vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin A, 69 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 13.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Raw Kumquats.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium, more Selenium, 51 times more Sodium, 3.1 times more Zinc and 5.2 times more Water than Raw Kumquats.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 2.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Kumquats.
Both Kumquats and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Kumquats provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3