Comparing Nutrients in 300 calories KumquatsVS Stewed Canned Tomatoes
Weight per 300 calories
Kumquats
423g
Stewed Canned Tomatoes
1154g
Kumquats have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Stewed Canned Tomatoes?
Kumquats VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Kumquats vs Stewed Canned Tomatoes:
300 calories of Kumquats have 1.2 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 15.1 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Kumquats and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, more Selenium, 60.4 times more Sodium, 2.7 times more Zinc and 3.1 times more Water than Raw Kumquats.
Both Kumquats and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 5.7 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Raw Kumquats.
Both Kumquats and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.