Nutrient Comparison: Kumquats VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Stewed Canned Tomatoes:
- 14 ounces of Kumquats have 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Stewed Canned Tomatoes:
- 14 ounces of Kumquats have 1.8 times more Calcium, 1.7 times more Magnesium and 2.3 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 22.1 times more Sodium than Raw Kumquats.
- Both Kumquats and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 2.7 times more Energy, 15.7 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.