Nutrient Comparison: Kumquats VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Stewed Canned Tomatoes:
- 1 kilogram of Kumquats has 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Stewed Canned Tomatoes:
- 1 kilogram of Kumquats has 1.8 times more Calcium, 1.7 times more Magnesium and 2.3 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Iron and 22.1 times more Sodium than Raw Kumquats.
- Both Kumquats and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 2.7 times more Energy, 15.7 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.