Nutrient Comparison: Kumquats VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Kumquats has 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Kumquats.
- Both Kumquats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Kumquats has 3.1 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 40.1 times more Sodium than Raw Kumquats.
- Both Kumquats and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per one kilogram.
- Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 4.7 times more Energy, 47 times more Omega 3, 4.4 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.