Nutrient Comparison: Kumquats VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Raw Kumquats.
- Both Kumquats and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Kumquats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Tomato Juice with Salt:
- 1 kilogram of Kumquats has 6.2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 2 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 25.3 times more Sodium than Raw Kumquats.
- Both Kumquats and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 4.2 times more Energy, 9.4 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 16.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.