Nutrient Comparison: Kumquats VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Raw Kumquats.
- Both Kumquats and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Kumquats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Tomato Juice with Salt:
- 14 ounces of Kumquats have 6.2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 2 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Raw Kumquats.
- Both Kumquats and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 4.2 times more Energy, 9.4 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 16.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.