Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Lemon:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 1.3 times more Vitamin B5 and 8.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Lemon:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.4 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese and 200.5 times more Sodium than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 1.3 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemons Without Peel contains 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.