Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Lemon:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.3 times more Vitamin B5 and 8.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Lemon:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese and 200.5 times more Sodium than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.3 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemons Without Peel contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.