Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Lemon:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.3 times more Vitamin B5 and 8.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Lemon:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese and 200.5 times more Sodium than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.3 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemon contain similar levels of Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemons Without Peel contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.