Nutrient Comparison: Lemon VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Raw Lemons Without Peel.
- Both Lemon and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Lemons Without Peel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Tomato Juice with Salt:
- 5 ounces of Lemon have 2.6 times more Calcium and 1.5 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 126.5 times more Sodium than Raw Lemons Without Peel.
- Both Lemon and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 2.6 times more Carbohydrate and 7 times more Fiber than Tomato Juice with Salt.
- Both Lemon and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.